After 25+ years in senior technology leadership roles at large IT services firms, I realized life’s too valuable not to focus on what truly drives you. I transitioned to working with startups as a fractional CTO, advisor, and angel investor—creating space to pursue long-standing interests and give back in meaningful ways. Health and nutrition was one such area where I felt my experiences and research over the years could help others. This site was born simply as a way of sharing these experiences.