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It's hard to find good nutrition you can trust!
It's hard to find good nutrition you can trust!
It's not an under-statement to say today's health industry is hyper-commercialized to the extent that profits almost always triumph the wellbeing of customers. "Good" nutrients are worthless or even harmful if they're not manufactured to standards or are found to contain harmful by-products. A few recent examples:
Protein Powder Shakes - A 2018 Clean Label Project study found that many popular protein powders contained heavy metals like lead, arsenic, cadmium, and mercury.
Olive Oil - Multiple investigations (e.g., UC Davis Olive Center) revealed that many "extra virgin" olive oils sold in the U.S. were cut with cheaper oils (soybean, sunflower) or failed purity tests.
Granola and Energy Bars - A 2022 Consumer Reports review found that some "organic" bars had over 20g of sugar per serving—comparable to candy bars.
Dark Chocolate - A 2022 Consumer Reports study found dangerous levels of heavy metals in many major dark chocolate brands (including Hershey’s, Trader Joe’s, and Lindt).
These are just a few examples! Today's hyper-commercialized world has found a way to take things that are supposed to be healthy and make them harmful! This does not take away the fact that Olive Oil or Dark Chocolate, are very good for your health. And if you are into a healthy level of physical activity, supplementing your nutrition with protein or creatine is a good thing -- Provided, you can have high a degree of confidence in what you're adding into your body!!
Bryan Johnson's Protocol and Blueprint Interventions
Bryan Johnson's Protocol and Blueprint Interventions
I first discovered Bryan Johnson through an ad-hoc discussion in the All-In podcast. He is a tech entrepreneur who retired and found his passion in the longevity space. He used a unique approach of becoming the most "tested" person on earth, publishing all his biomarkers and their evolution for all to see, with a "speed of aging" score that serves as an aggregate score of how fast you're aging based on the statistical positioning of your actually measured bio-markers. He shares his protocol which is a combination of sleep, diet, exercises, family+relationships, and things to avoid. In addition, his blueprint site contains many useful nutritional supplements that are rigorously tested for harmful substances including heavy metals. Get a $25 off your order of $150 or more following the links below.
Supports muscle repair, growth, and helps maintain lean body mass, especially after exercise.
Enhances muscle strength, power, and exercise performance by replenishing ATP stores.
Promotes skin elasticity, joint health, and may support bone density.
Rich in antioxidants (flavonoids) that support heart health, brain function, and reduce inflammation.
High in heart-healthy monounsaturated fats and antioxidants that support cardiovascular health. Great for a quick energy boost in a healthy and tasty treat!
Rich in anti-inflammatory compounds and polyphenols that protect heart and brain health. Add to your salads and even have a spoonful-a-day.
Together, this powerful combination supports immune function, reduces inflammation, enhance antioxidant defenses, and promote respiratory, joint, and digestive health.
24 essential multi-nutrients, including Ubiquinol, Fisetin, Luteolin, and more, for comprehensive health support. Rigorously tested for heavy metals, it delivers evidence-precision doses to support stress relief, better sleep and cognition, and overall wellness.
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